In today’s society, nutrition is a learned skill. Grocery stores are full of products that are marketed as healthy, when in reality they are not. Acquiring the knowledge to know how to live a healthy lifestyle can also be difficult because of the endless amount of information available, some of which is conflicting. At Back to the BASICS 101, education is a big part of what we do, which is why we are blessed to have the means and the space to hold classes for those interested in learning more about health and wellness. Our store is not just a place to come and grab local, organic food and personal care items. It is a “watering hole” for the community, which is why we will be hosting a variety of classes for people in different places of their nutritional jouney, from introduction to nutrition, to bread baking, fermentation and workout classes. Check back here often to see what else might pop up!
August 13, 2018: A NOVICE’S GUIDE TO NOURISHING THE BODY
DESCRIPTION: You know what you need to do but do you get overwhelmed with the vast amount of information that’s out there concerning health? And when you read about health and wellness, cause a lot of it is so conflicting, maybe you just don’t do anything cause you don’t know what’s right or what’s wrong. And really, who does know? Everyone has an opinion and there are plenty of fads and diets out there! Can you relate to any of this?
Join us on Monday, August 13th from 6-9 pm for a few hours of practical nutritional information, sampling of healthy food, and real-life application. Ginger will share her health journey of what she has learned and how it relates to the Bible. You will engage, taste, and walk away with a tangible plan to help you choose your food wisely.
Class includes engaging discussion; notebook with worksheets, recipes, and 1 week meal plan; sampling of various foods relevant to the “food pyramid;” interactive game; and 5% discount for market shopping only that evening. Suitable for ages 14 and up.
Pre-registration is required. Spot is secured with $30 payment. Class held at Back to the BASICS 101 Market upstairs, 149 Butts Rd, Cochran, GA 31014.