Welcome! We are in the process of updating our website to better serve our customers. Don’t worry, all of our products are still available through our online store. We would also love for you to follow us on social media as we are constantly striving to find more ways to provide you Nutrition from the Source. Stay tuned…

Elderberries & More Ultimate Syrup Mix is now available on Amazon. Click here!

Nourished in 5 is also available on Amazon.  Click Here to check it out!




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Elderberries and more

 “Nutrition From The Source”

All Natural Whole Grain Flour




All Natural Whole Grain Baking Mixes
FOG Circle


Homemade Baking Mixes

Whole Grains

Whole Grains

Mixing Equipment

Mixing Equipment

nourished in 5

Nourished in 5

Getting Back to the Basics

Nestled beside a wheat field (at least most years), in Middle Georgia, our family has farmed this land for over 100 years! But what we do with our wheat is NOT much different than what they did with wheat 100 years ago.

We have a stone mill that grinds our Georgia Grown wheat into flour! This is the purest form of “whole wheat” flour. You won’t find this unadulterated flour on a grocery shelf. The “whole” grain of wheat is milled into nutrient rich flour. You can purchase our fresh milled flour for yourself, school, or restaurant.

But we don’t stop there! We also teach you how to bake with nutrient dense whole grain flour so you can have a healthy, whole grain lifestyle! We discovered the benefits of this personally over 15 years ago. You can have a private consultation, or there are a couple of programs available for groups, schools, etc., through our Farm to Table Educational Programs.

We sell the basic equipment needed to have an efficient whole grain lifestyle. We also sell a limited stock of all-natural products to help you with whole grain baking. For those who already have mills and bake with whole grains, although we don’t have a facility to keep an inventory of various grains, we can order any grains you want.



Live in Georgia or Florida? Our Elderberries & More Ultimate Syrup Mix is at a retailer near you!